WHAT IT IS
Meat-based or omnivorous diets are a lifestyle choice in which people consume meat and animal byproducts.
WHY IT MATTERS
Whether following a plant or meat-based diet, it is important to be aware of what you consume and how it affects your body. Eating meat has both positive and negative consequences that are often confused.
There are many benefits to eating meat, including consuming vitamin B and protein, and strengthening muscle and bone. [USDA]
Although companies advertise “free-range” animals, most intensive farms that breed animals in mass quantities keep them contained in tight spaces. [PETA]
There are no federal laws monitoring factory farm conditions. Laws are determined at a state level. Most states exclude farm animals from animal cruelty laws. [Animal League Defense Fund]
Factory farming contributes to environmental destruction, including air pollution, and is considered the 2nd largest contributor to CO2 pollution. [Humane Society]
According to the Food and Agriculture Organization of the U.N., the "animal agriculture sector" is responsible for 18% of all greenhouse gases. [Science]
Stories of mad cow disease and salmonella frighten people away from consuming meat. The chance of contracting the disease is only about three in every eight million cases. [National Geographic]
Heart issues! Diabetes!
Several scientific studies have disproven the myth that eating red meat causes heart disease. Those who eat processed meat, however, are at strong risk of heart disease and Type 2 diabetes. [National Institutes of Health]
Protein to survive!
While humans do require some natural protein for a healthy diet, Western civilizations (like America) consume twice as much protein as a human body requires. [NatGeo]
There are also additional protein sources. Meat does not have to be the only option.